Insulin resistance is a condition where your cells become less responsive to the hormone insulin, which makes it harder for your body to regulate blood sugar levels.
This can lead to weight gain, high blood sugar levels, and other health problems.
In order to avoid insulin resistance and keep your metabolism running smoothly, it's important to avoid certain dinner foods that can aggravate the condition.
White Bread and Pasta
Fatty Cuts of Meat
High-Fat Dairy Products
While avoiding these foods can certainly help prevent insulin resistance and promote a healthy metabolism, it's important to make sure you're still getting all the nutrients your body needs.