Lemon water is a drink that has been gaining popularity in recent years, especially among those interested in health and wellness.
This drink consists of fresh lemon juice mixed with water and is known for its numerous health benefits.
Here we will discuss the top 5 benefits of lemon water, explained by a nutritionist.
1. Boosts Immunity
Lemons are an excellent source of vitamin C, which is essential for a healthy immune system.
2. Aids Digestion
Lemon water has a natural acidity that can aid digestion. It can stimulate the production of digestive juices, which helps break down the food in your stomach.
3. Promotes Hydration
By adding lemon juice to your water, you can make it more palatable and enjoyable. As a result, you are likely to drink more water, which can help keep your body hydrated and healthy.
4. Alkalizes the Body
Many people have an acidic diet, which can lead to various health problems. Lemon water helps alkalize the body by reducing acidity levels.
5. Supports Weight Loss
Drinking lemon water can help you lose weight by suppressing your appetite and increasing your metabolism.