It's time to bring back these occasionally ignored foods from your menu even if you already know they're wise selections like avocado and olive oil.
Contrary to popular belief, not all fats are bad for you.
In fact, some fats can actually be beneficial for your health.
Here are the 4 "Bad" Fats You Should Be Eating, According to Dietitians
1. Saturated fats can be a part of a healthy diet in moderation and can be found in foods like grass-fed beef, butter, coconut oil, and cheese.
1. Omega-6 fatty acids are essential for overall health, but it's important to balance your intake with omega-3 fatty acids, and can be found in nuts, seeds, and vegetable oils.
Monounsaturated fats can help improve cholesterol levels and reduce the risk of heart disease. Some sources of monounsaturated fats include olive oil, avocado, and nuts.
1Polyunsaturated fats are important for brain function and reducing inflammation in the body and can be found in fatty fish like salmon, flaxseeds, and chia seeds.