Tanning Bed Tips For Beginners

Tanning Bed Tips For Beginners

Are you considering using a tanning bed for the first time? Looking for best tanning bed tips for beginners? This blog have everything you want to know about tanning bed. While there are some risks associated with tanning beds, there are also several benefits like getting a vibrant summer tan in just a couple of tanning sessions. But before you commit to your first tanning bed session, there are certain things you need to be aware of so that you can stay safe, achieve the results you want, and avoid the risks. Here are some helpful tanning bed tips for beginners to make the most of their tanning bed experience.

7 Tanning Bed Tips For Beginners

1. Understand the Risks

While using a tanning bed can give you a sun-kissed glow in minutes, you need to be aware that there are certain health risks associated with indoor tanning. One of the most significant risks is developing skin cancer. According to research, people who use tanning beds regularly increase their risk of developing skin cancer by 75%. Additionally, tanning beds can also cause eye injury or damage, wrinkles, and other skin damage. Therefore, it’s crucial for you to weigh the benefits and risks of using a tanning bed before deciding to go ahead.

2. Prep Your Skin

Before heading to the tanning salon, you need to prep your skin to get the best tanning results. First, exfoliate your skin before your tanning session to remove any dead skin cells, and to ensure that your skin tans evenly. You can use a body scrub or exfoliating mitt to exfoliate. However, be gentle to avoid irritating your skin.

Second, moisturize your skin with a good quality moisturizer to keep your skin hydrated and healthy. Dry skin can lead to patchiness and uneven tanning results.

3. Start with the Minimum Time

When using a tanning bed for the first time, it’s essential to start with the minimum exposure time. Be sure to ask the salon attendant or read the instructions on the bed to know the recommended time for beginners. Starting with a minimum time helps to reduce the risk of overexposure and sunburn. Never try to exceed the recommended time, as this can lead to skin damage or increase your risk of developing skin cancer.

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4. Choose the Right Bed

Choosing the right bed that suits your skin type is vital for a good tanning experience. The tanning bed you select should complement your skin type, so you must consult with a professional before making a choice. People with fair skin are often advised to use lower intensity tanning beds to help prevent burns.

Additionally, choose a bed with adjustable power levels to control the intensity of the UV rays. Beginners should opt for medium intensity settings to avoid overexposure.

5. Protect Your Eyes

It’s essential to protect your eyes by wearing the correct protective goggles when using a tanning bed. UV rays can damage your eyes and lead to cataracts and other eye problems. When choosing goggles, ensure that they’re designed specifically for indoor tanning purposes and that they’re in perfect condition. Do not use damaged goggles as they could cause more harm than good.

6. Post Tanning Care

After your tanning session, it’s important to take care of your skin to maintain your tan and prevent skin damage. Moisturize your skin with a lotion immediately after your session to soothe your skin and keep it hydrated. Avoid taking hot showers or bathing immediately after your tanning session as it can cause your tan to fade. Keep the skin cool and dry for the next 24 hours to ensure that the tan sets well.

7. Hydrate, Hydrate, Hydrate

Finally, you need to hydrate your body regularly both before and after your tanning session. Drinking plenty of water before and after your session is essential to keep your skin hydrated, and to prevent it from drying out. Staying hydrated also helps to extend the life of your tan.


Using a tanning bed for the first time can be a daunting experience, but the above tips will help to ensure you get a safe and successful tanning experience. Remember to protect your skin, understand the risks associated with indoor tanning, and take good care of your skin before and after each session. Lastly, always consult with a professional before starting your tanning journey, and they will provide you with more tanning bed tips for beginners.

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