Sweet Potato Ribbons Recipe

Sweet Potato Ribbons Recipe

Sweet potatoes are a nutritious and delicious ingredient that can be used in many dishes. They are high in fiber, vitamins, and minerals, making them an excellent addition to any meal. With their natural sweetness, they make a great alternative to traditional potatoes.

Sweet Potato Ribbons Recipe have been enjoyed for thousands of years, with evidence of their cultivation dating back to ancient civilizations. They come in many different shapes, sizes, and colors, ranging from orange to purple. Sweet potatoes are a staple in many countries and are considered a superfood due to their high nutrient content.

In this blog, we will be making sweet potato ribbons recipe, which are thin slices of sweet potatoes that can be baked or sautéed for a delicious and healthy side dish or main course.

Ingredients Required Sweet Potato Ribbons Recipe

For this recipe, you will need the following ingredients:

  • 2 large sweet potatoes, peeled and sliced into ribbons
  • 2 tablespoons of olive oil
  • Salt and pepper, to taste
  • Optional seasonings, such as garlic powder, paprika, or rosemary


  1. Preheat your oven to 400°F (200°C) or heat a large skillet over medium heat.
  2. Peel and slice the sweet potatoes into thin ribbons.
  3. In a large bowl, combine the sweet potato ribbons with olive oil, salt, pepper, and any desired seasonings. Toss until the ribbons are evenly coated.


There are two methods for cooking sweet potato ribbons: baking and sautéing. Choose the method that works best for you.

Baking Method

  1. Line a baking sheet with parchment paper.
  2. Spread the sweet potato ribbons in a single layer on the baking sheet.
  3. Bake for 20-25 minutes, or until the ribbons are tender and lightly browned.

Sautéing Method

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the sweet potato ribbons to the skillet and cook for 5-7 minutes or until tender and lightly browned. Stir occasionally to ensure even cooking.
Also read: How Long Does It Take For Tamales To Cook

Serving Suggestions

  1. Top the sweet potato ribbons with grilled chicken, avocado, and crumbled feta cheese for a hearty and delicious meal.
  2. Serve the ribbons as a side dish with roasted meats, such as chicken, beef, or pork.
  3. Add the ribbons to a salad for a sweet and crunchy texture.
  4. Serve the ribbons with a dipping sauce, such as garlic aioli or sweet chili sauce.
  5. Top the ribbons with chopped nuts, such as almonds or pecans, for an extra crunch.
  6. Mix the ribbons with roasted vegetables, such as carrots or Brussels sprouts, for a colorful and nutritious side dish.
  7. Serve the ribbons with a dollop of plain Greek yogurt and a sprinkle of chili flakes for a spicy and tangy flavor.
  8. Top the ribbons with a fried egg for a simple and satisfying breakfast dish.
  9. Serve the ribbons as a base for a Buddha bowl, with your choice of protein, vegetables, and sauce.
  10. Enjoy the ribbons as a snack, simply seasoned with salt, pepper, and a drizzle of olive oil.

Should I Soak Sweet Potatoes Before Roasting?

Soaking sweet potatoes before roasting is not necessary, but it can help reduce the cooking time and result in a more evenly cooked and tender texture. However, soaking can also cause sweet potatoes to lose some of their natural sweetness and flavor.

If you decide to soak the sweet potatoes, place them in a bowl of cold water for about 30 minutes before roasting. Drain the water, pat the sweet potatoes dry with a paper towel, and proceed with your desired roasting method.

Ultimately, whether or not to soak the sweet potatoes before roasting is a personal preference and can depend on the desired outcome and the specific recipe you are using. If you prefer a more caramelized and concentrated flavor, you may choose to skip the soaking step and roast the sweet potatoes without soaking.


In conclusion, sweet potato ribbons are a delicious and nutritious way to enjoy this versatile ingredient. Whether you choose to bake or sauté them, they make a great addition to any meal. Give this recipe a try and see how simple it is to make sweet potato ribbons at home. You’ll love their natural sweetness and tender texture, and they’re a great way to get more fiber, vitamins, and minerals into your diet.

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