How To Make Vegan Roasted Sweet Potato Salad

How To Make Vegan Roasted Sweet Potato Salad

If you are looking for a nutritious and satisfying vegan salad, roasted sweet potato salad is an excellent choice. It’s packed with nutrients, fiber, and antioxidants, and it’s easy to make. Plus, it’s a great way to incorporate more plant-based foods into your diet. In this blog post, we’ll take a closer look at the ingredients and steps to How To Make Vegan Roasted Sweet Potato Salad.

Are Sweet Potatoes Good For You?

Yes, sweet potatoes are incredibly nutritious and offer a wide range of health benefits. Here are some of the reasons why sweet potatoes are good for you:

  1. High in Nutrients: Sweet potatoes are packed with nutrients, including vitamins A, C, and B6, potassium, and fiber.
  2. Good for Digestion: Sweet potato fiber aids in digestive health promotion and constipation prevention.
  3. May Improve Blood Sugar Control: Compared to conventional potatoes, sweet potatoes have a less glycemic index, which implies that their blood sugar-spiking effects are less pronounced.
  4. May Boost Brain Function: The high levels of antioxidants in sweet potatoes may help to reduce inflammation and improve cognitive function.
  5. May Have Anti-Sweet potatoes include substances that have been demonstrated to have anti-inflammatory qualities, which can help lower the chance of developing chronic illnesses including cancer and heart disease.

Overall, sweet potatoes are an excellent addition to a healthy diet and offer a wide range of health benefits.

How To Make Vegan Roasted Sweet Potato Salad

Here are the ingredients you’ll need to make this tasty salad:

  • 2 medium sweet potatoes, peeled and chopped into bite-size pieces
  • 2 tablespoons of olive oil
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of ground cumin
  • 1 teaspoon of garlic powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 can of chickpeas, drained and rinsed
  • 2 cups of baby spinach
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of dried cranberries
  • 1/4 cup of chopped pecans
  • 1/4 cup of tahini
  • 1 tablespoon of maple syrup
  • 1 tablespoon of apple cider vinegar
  • 2 tablespoons of water
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Instructions To Follow

Now that you have the ingredients ready, let’s get started on making the salad.

  1. Preheat your oven to 400°F.
  2. In a bowl, mix together the sweet potato, olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper until the sweet potato is well-coated.
  3. On a baking sheet covered with parchment paper, put the sweet potatoes out in a single layer and bake for twenty to twenty-five minutes, or until they are soft and slightly caramelized.
  4. While the sweet potato is roasting, prepare the dressing. In a bowl, whisk together the tahini, maple syrup, apple cider vinegar, and water until smooth and creamy.
  5. In a large bowl, chickpeas, combine the roasted sweet potato, baby spinach, red onion, dried cranberries, and chopped pecans.
  6. The salad should be well-dressed once the dressing has been drizzled over it.
  7. Serve right away or keep chilled until you’re ready to.

What Can Vegans Eat with Sweet potatoes?

As a vegan, there are many delicious and nutritious foods that can be paired with sweet potatoes. Here are some ideas:

  1. Grains: Sweet potatoes go well with a variety of grains, such as quinoa, brown rice, or farro. You can make a simple grain bowl with roasted sweet potatoes, cooked grains, and your favorite veggies.
  2. Legumes: Legumes like chickpeas, black beans, and lentils are a great source of protein and fiber and pair well with sweet potatoes. You can make a sweet potato and black bean burrito or a lentil and sweet potato curry.
  3. Greens: Sweet potatoes pair well with leafy greens like spinach, kale, or collard greens. You can make a sweet potato and kale salad or add some spinach to a sweet potato and chickpea curry.
  4. Nuts and Seeds: Nuts and seeds like pecans, almonds, and pumpkin seeds add a nice crunch and flavor to sweet potatoes. You can sprinkle chopped nuts on top of roasted sweet potatoes or make a sweet potato and quinoa salad with a maple tahini dressing and toasted pumpkin seeds.
  5. Vegan Protein Sources: For additional protein, you can pair sweet potatoes with vegan protein sources like tofu or tempeh. You can make a sweet potato and tempeh stir-fry or a tofu and sweet potato curry.

Overall, there are many delicious and nutritious vegan foods that can be paired with sweet potatoes to create a satisfying and well-rounded meal.


Vegan roasted sweet potato salad is a tasty and healthy dish that is best for a quick lunch or dinner. It’s easy to make, packed with fiber, protein, and antioxidants, and it’s a great way to incorporate more plant-based foods into your diet. You can also customize this salad by adding your favorite veggies or protein sources. Give this recipe a try and see how delicious and satisfying vegan eating can be!

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