Looking for a comforting yet healthy meal option? Look no further than curried cauliflower soup! Cauliflower is a healthy vegetable that may be utilized in a wide range of recipes. One popular way to prepare cauliflower is by making a creamy and delicious curried cauliflower soup. This soup is not only tasty and filling, but it’s also high in nutrients and low in calories, making it an excellent addition to any healthy diet.
In this blog, we will explore a recipe for curried cauliflower soup that is easy to make and perfect for those who are looking for a nutritious and delicious meal. We will provide best step-by-step instructions on how to make this soup and offer some suggestions on how to modify the recipe to suit your preferences. We will also answer some FAQ (frequently asked questions) about curried cauliflower soup to help you make the most of this delightful dish. So, grab a pot and let’s get cooking!
The Health Benefits of Cauliflower
Before we dive into the recipe, let’s take a moment to talk about why cauliflower is such a great ingredient to use in this soup. Cauliflower is a cruciferous vegetable, which means it’s part of the same family as broccoli, kale, and cabbage. The cancer-preventing benefits of these veggies are well-documented, as well as their ability to boost heart health and support the immune system.
Cauliflower is high in fiber, so eating it might help you feel full for longer. It’s also low in calories and carbs, making it a perfect choice for those following a low-carb or keto diet. Additionally, cauliflower is rich in vitamins and minerals such as vitamin C, vitamin K, and folate.
|Also read: Curried Roasted Cauliflower|
The Recipe You Need For Curried Cauliflower Soup Recipe
Now, let’s get to the recipe! Here’s what you’ll need to make a batch of curried cauliflower soup:
- 1 head of cauliflower, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of curry powder
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 4 cups of chicken or vegetable broth
- 1/2 cup of heavy cream
- Salt and pepper, to taste
- Olive oil, for cooking
Instructions To Follow
- Melt the butter in a large saucepan or Dutch oven over medium high heat. Drizzle with olive oil, then add the onion and garlic. Sauté for a few minutes until the onion is translucent and the garlic is fragrant.
- Add the chopped cauliflower to the pot, along with the curry powder, cumin, and coriander. Stir to combine and cook for a few minutes until the cauliflower is slightly browned.
- Pour the chicken or vegetable broth into the pan and bring the whole thing to a boil. Turn the heat down and let the soup cool slightly for about 20 to 25 minutes, till the cauliflower is soft.
- The soup may be blended with a hand mixer or transferred to a blender for smooth blending.
- Stir in the heavy cream and season with salt and pepper to taste.
- Serve hot with a slice of crusty bread or crackers.
While this recipe is delicious as is, there are plenty of ways to switch things up and make it your own. Here are a few ideas to get you started:
- Add a diced potato or two to the soup for added creaminess and texture.
- Swap out the curry powder for a different spice blend, such as garam masala or berbere.
- Top the soup with a dollop of plain yogurt or a sprinkle of chopped fresh herbs, such as cilantro or parsley.
Curried cauliflower soup is a healthy and delicious meal option that’s perfect for any night of the week. With just a handful of ingredients and a little time, you can make a warm and hearty bowl of soup that’s sure to satisfy. So why not give it a try? Your taste buds – and your body – will thank you.
Frequently Asked Questions
What are some variations to the curried cauliflower soup recipe?
You can add coconut milk or heavy cream, and other vegetables like carrots, potatoes or bell peppers. You can also add sweetness with honey or maple syrup or make it spicier with additional curry powder or red pepper flakes.
Can I substitute the vegetable broth with chicken or beef broth?
Yes, you can substitute the vegetable broth with chicken or beef broth if you prefer. This will give the soup a different flavor profile, so adjust the seasoning accordingly.
Can I use frozen cauliflower instead of fresh for the soup recipe?
Yes, you can use frozen cauliflower instead of fresh for this recipe. Just make sure to thaw it beforehand and adjust the cooking time accordingly.