Cellophane noodles, also known as glass noodles or bean thread noodles, are a popular ingredient in many Asian dishes. They are made from mung bean starch and have a translucent appearance when cooked. These noodles are popular in Chinese, Korean, and Vietnamese cuisines and are often used in soups, salads, stir-fries, and spring rolls. While they are a popular ingredient in many dishes, many people are unaware of their nutritional value. In this article, we will explore cellophane noodles nutrition facts and their health benefits.
Nutritional Value of Cellophane Noodles
Cellophane noodles are low in calories and are a good source of carbohydrates. One cup (56 grams) of cooked cellophane noodles contains approximately 100 calories, 22 grams of carbohydrates, and 2 grams of protein. They are also low in fat, with less than 1 gram per cup of cooked noodles.
Cellophane noodles are also rich in several essential vitamins and minerals. They are an excellent source of iron, which is important for red blood cell production and transporting oxygen throughout the body. One cup of cooked cellophane noodles contains approximately 2.8 milligrams of iron, which is 15% of the recommended daily intake.
Noodles made of cellophane are a wonderful source of calcium, which is necessary for strong bones and teeth. One cup of cooked noodles contains approximately 18 milligrams of calcium, which is 2% of the recommended daily intake.
Another important nutrient found in cellophane noodles is vitamin C. This vitamin is essential for maintaining a healthy immune system and for the growth and repair of tissues throughout the body. One cup of cooked cellophane noodles contains approximately 0.2 milligrams of vitamin C, which is 0.3% of the recommended daily intake.
Cellophane noodles are also a good source of potassium, which is essential for maintaining healthy blood pressure levels and for proper muscle and nerve function. One cup of cooked noodles contains approximately 91 milligrams of potassium, which is 2% of the recommended daily intake.
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Health Benefits of Cellophane Noodles Nutrition Facts
- Low in Calories: Cellophane noodles are a low-calorie food, making them an excellent choice for those who are looking to manage their weight. They are also low in fat, which makes them a good option for people who are trying to reduce their overall fat intake.
- Good Source of Carbohydrates: Cellophane noodles are a good source of carbohydrates, which are the body’s primary source of energy. This makes them an excellent choice for athletes or anyone who needs a quick source of energy.
- Rich in Iron: Cellophane noodles are rich in iron, which is vital for the production of red blood cells and the movement of oxygen throughout the body. Anemia, which can result from iron deficiency and induce weakness, exhaustion, and breathlessness.
- Good Source of Calcium: The calcium in cellophane noodles is beneficial for maintaining strong bones and teeth. With their increased risk of osteoporosis, older persons must take extra care to consume adequate calcium.
- Rich in Vitamin C: Vitamin C, which is found in abundance in cellophane noodles and is crucial for the body’s growth and tissue repair as well as for maintaining a strong immune system, is also present in these foods. Vitamin C is also an antioxidant, which can help protect the body from damage caused by free radicals.
- Good Source of Potassium: Cellophane noodles are a best source of potassium, which is vital for maintaining healthy blood pressure levels and for proper muscle and nerve function. Consuming enough potassium can also help reduce the risk of stroke and heart disease.
Tips for Cooking and Serving Cellophane Noodles
Cellophane noodles are a versatile ingredient that can be used in a variety of dishes. Here are some tips for cooking and serving cellophane noodles:
- Soak the noodles: Before cooking, soak the noodles in warm water for about 10-15 minutes. This will soften them and make them easier to cook. Be sure to drain the water thoroughly before cooking.
- Cook the noodles: Cellophane noodles cook quickly, usually in about 2-3 minutes. They can be boiled, steamed, or stir-fried. Be sure not to overcook them, as they can become mushy and lose their texture.
- Serve with vegetables: Cellophane noodles are a great addition to stir-fries and salads. Serve them with a variety of colorful vegetables, such as bell peppers, carrots, and cucumbers, for a nutritious and flavorful dish.
- Add protein: Cellophane noodles are a great vegetarian option, but they can also be paired with meat, poultry, or seafood. Add shrimp, chicken, or beef to your dish for protein and flavor.
- Use as a wrap: Cellophane noodles can also be used for spring or summer rolls. Fill them with fresh vegetables and herbs, and serve with a dipping sauce for a light and healthy meal.
Conclusion
Cellophane noodles are a nutritious and versatile ingredient that can be used in various dishes. They are low in calories, rich in essential vitamins and minerals, and a good source of carbohydrates. They are also a great option for vegetarians and can be paired with various proteins to make a complete meal. Whether you want to manage your weight, boost your immune system, or maintain healthy bones, cellophane noodles are a great choice for your next meal. So, the next time you are in the mood for an Asian-inspired dish, be sure to try cellophane noodles!